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still not loosing any pounds, but still motivated. i know with a little change in routines, and a more healthy diet will get me over with this plateau soon.
Diet Calendar Entries for 05 March 2012:
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300 kcal
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Fat: 3.94g | Prot: 23.76g | Carb: 43.47g.
Breakfast: Cooked Egg White, Brown Rice (Long-Grain, Cooked). Lunch: Cooked Egg White, Brown Rice (Long-Grain, Cooked). Snacks/Other: non fat milk, Whole Grain Bread, Cheez Whiz Cheese Dip Original. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
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