Weigh In record (no journal entry) for 04 March 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1504 kcal
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Fat: 111.09g | Prot: 88.67g | Carb: 34.69g.
Breakfast: Cooked Young Green Onion (from Fresh), Avocados , Egg, Tomatoes, Extra Sharp Cheddar Cheese, Salsa Verde, Baby Spinach, Coffee, Onions . Lunch: Asparagus, Beef Ribeye Steak, Deviled Egg. Dinner: Chunky Blue Cheese Dressing, Mushrooms, Shrimp, Cucumber (Peeled), Sliced Black Ripe Olives, Baby Spinach, Tomatoes, Avocados , Green Leaf Lettuce , Mezzetta Imported Greek Peperoncini Peppers. more...
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4671 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Badminton - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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