Clamoure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 5th: 860 * 34%
fat: 76.00g
|
protein: 36.00g
|
carbs: 8.00g
- -
March 2014
Fri 14th: 1120 * 45%
fat: 42.38g
|
protein: 56.97g
|
carbs: 147.11g
3301*  2181
Thu 13th: 1135 * 45%
fat: 45.83g
|
protein: 49.52g
|
carbs: 149.11g
3367*  2232
Wed 12th: 1958 * 78%
fat: 75.29g
|
protein: 114.38g
|
carbs: 220.65g
3395*  1437
Tue 11th: 2887 * 115%
fat: 96.63g
|
protein: 112.39g
|
carbs: 430.88g
4174*  1287
Mon 10th: 1583 * 63%
fat: 74.34g
|
protein: 66.69g
|
carbs: 180.06g
3323*  1740
February 2014
Thu 27th: 410 * 16%
fat: 22.32g
|
protein: 30.10g
|
carbs: 22.86g
- -
Wed 26th: 2552 * 102%
fat: 82.00g
|
protein: 117.00g
|
carbs: 203.00g
- -
Tue 25th: 941 * 38%
fat: 23.58g
|
protein: 69.40g
|
carbs: 121.74g
3223*  2282
Mon 24th: 1962 * 78%
fat: 60.76g
|
protein: 110.65g
|
carbs: 256.42g
3486*  1524
Fri 21st: 700 * 28%
fat: 32.36g
|
protein: 46.46g
|
carbs: 61.44g
3549*  2849
Thu 20th: 2514 * 101%
fat: 122.99g
|
protein: 129.99g
|
carbs: 246.87g
3575*  1061
Wed 19th: 2412 * 96%
fat: 122.37g
|
protein: 108.48g
|
carbs: 227.53g
3452*  1040
Tue 18th: 2221 * 89%
fat: 88.10g
|
protein: 109.67g
|
carbs: 274.62g
3422*  1201
July 2013
Mon 8th: 496 * 20%
fat: 20.38g
|
protein: 32.32g
|
carbs: 52.24g
- -
June 2013
Sat 8th: - - 3100* -
May 2013
Wed 8th: 531 * 21%
fat: 35.56g
|
protein: 22.26g
|
carbs: 36.13g
- -
April 2013
Sat 27th: 655 * 26%
fat: 35.87g
|
protein: 29.66g
|
carbs: 59.18g
- -
Thu 18th: 222 * 9%
fat: 2.23g
|
protein: 4.36g
|
carbs: 51.06g
3149*  2927
Mon 15th: 1946 * 78%
fat: 54.33g
|
protein: 105.18g
|
carbs: 264.77g
3258*  1312
Sun 14th: 1502 * 60%
fat: 53.20g
|
protein: 79.85g
|
carbs: 164.60g
3248*  1746

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