Clamoure's Journal, 05 March 2012

Day 2 of Atkins
223.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
2558 kcal Fat: 196.27g | Prot: 152.67g | Carb: 58.83g.   Breakfast: Naturally Hardwood Smoked Bacon, Fried Egg, Sharp Cheddar Cheese, Pork Sausage Patties. Lunch: Fried Egg, Pork Sausage Patties, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Avocados, Mushrooms, Onions, The Original Worcestershire Sauce, Sharp Cheddar Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Deviled Egg. more...
3547 kcal Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Clamoure's own diet   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Clamoure's weight history