Ksmith's Journal, 10 December 2007

So far so good! It's 12:44pm & I have only eaten 1.2carbs today! I had 2 scrambled eggs w/i slice of cheese(1.2 carbs total. I use the Kraft Deli Deluxe & it has 0 carbs. I also had 2 sausage patties= 0 carbs. I found a brand @ Walmart called "Williams-it's in a box by the bacon(they are already pre-cooked & have 0 carbs):-) I have drank 42oz of water so far this morning. I think I'm going to walk this afternoon for 45min while my daughter is @ dance class. I am going to eat chicken salad on a low carb tortilla for lunch w/cajun pork rinds.= 4 carbs total(tortilla) Supper will be a baked chicken breast w/ 2 cups of green beans & SF strawberry jello for dessert. 9carbs-green beans.
= 14.2 TOTAL CARBS TODAY :-) YEA!

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392 kcal

Fat: 33.09g | Prot: 19.93g | Carb: 2.32g.   Breakfast: sausage, eggs. more...

3185 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...