Weigh In record (no journal entry) for 22 July 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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3104 kcal
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Fat: 76.17g | Prot: 143.13g | Carb: 478.59g.
Breakfast: Avocados, Salmon, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Lunch: Kroger Dried Plums, Apples. Dinner: Bananas, Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Colombina crakeñas integrales. Snacks/Other: Honey, Terrafertil almond milk (unsweetened), Hershey's Natural Unsweetened Cocoa, Egg White, Oats, Bananas. more...
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losing 0.0 lb a week
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