Weigh In record (no journal entry) for 22 February 2010
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141.4 lb
Lost so far: 18.5 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2010:
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1335 kcal
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Fat: 34.01g | Prot: 65.26g | Carb: 200.23g.
Breakfast: butter, tim hortons cinnamon. Lunch: heinz ketchup, yellow pepper, mushroom, red onion, kraft feta, Lucerne egg whites, egg, silver hill the big 16. Dinner: swiss cheese, Chicken Vegetable Rice Soup, Egg salad sandwich. Snacks/Other: strawberries. more...
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losing 2.1 lb a week
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jaimestrom's weight history
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