Weigh In record (no journal entry) for 20 July 2017
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359.2 lb
Lost so far: 102.8 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1262 kcal
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Fat: 27.28g | Prot: 124.48g | Carb: 137.22g.
Breakfast: Coffee with Cream, Boiled Egg, Toasted White Bread. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Costco Chicken Skewer. Dinner: Cucumber, Sweet Potato (Without Skin, Cooked, Boiled), Costco Chicken Skewer. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Bananas, Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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4739 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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