Weigh In record (no journal entry) for 19 July 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2017:
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1600 kcal
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Fat: 50.26g | Prot: 135.13g | Carb: 161.89g.
Breakfast: Einstein Brothers Bagels Cafe Latte (Large), Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Trader Joe's Roasted & Unsalted Sunflower Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rule 1 Protein, Bananas, Market Pantry Fiber Bars - Oats & Chocolate, Near East Roasted Garlic & Olive Oil Pearled Couscous, Butter, Green String Beans, Honey, Blueberries, Fage Total 2% Greek Yogurt. more...
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