Weigh In record (no journal entry) for 16 August 2017
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2035 kcal
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Fat: 89.32g | Prot: 127.82g | Carb: 185.99g.
Breakfast: Sugar, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries, Fage Total 2% Greek Yogurt. Lunch: Olive Oil, Chicken Breast, Tomatoes. Dinner: Pepper Steak, White Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Watermelon, Breyers Butter Pecan Ice Cream, Yellow Sweet Peppers. more...
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losing 0.5 lb a week
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