|
I am getting back onto this site so I can track what I eat and be accountable for it. I took a desk job for the summer and am so bored at my job that I've been eating to fill the boredom. I also want to start running again to have an effective cardio exercise.
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1339 kcal
|
Fat: 48.82g | Prot: 47.39g | Carb: 178.86g.
Breakfast: Starbucks Iced Caramel Macchiato (Grande), Nescafe Creamy White. Lunch: Bananas, Lay's Sour Cream & Onion Potato Chips, Shepherd's Pie with Beef. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskaymac's weight history
|