| July 2019 |
| Wed 31st: |
441 *
|
23%
|
fat: 3.68g |
| |
protein: 12.16g |
| |
carbs: 92.35g |
|
-
|
-
|
| Tue 30th: |
1607 *
|
85%
|
fat: 71.23g |
| |
protein: 71.20g |
| |
carbs: 175.97g |
|
-
|
-
|
| Mon 29th: |
1678 *
|
88%
|
fat: 45.05g |
| |
protein: 61.88g |
| |
carbs: 261.49g |
|
-
|
-
|
| Sun 28th: |
1780 *
|
94%
|
fat: 60.19g |
| |
protein: 62.82g |
| |
carbs: 254.68g |
|
2105*
|
 325
|
| Sat 27th: |
2273 *
|
120%
|
fat: 64.46g |
| |
protein: 69.39g |
| |
carbs: 361.12g |
|
-
|
-
|
| Fri 26th: |
3068 *
|
161%
|
fat: 114.60g |
| |
protein: 70.62g |
| |
carbs: 443.93g |
|
-
|
-
|
| Thu 25th: |
1942 *
|
102%
|
fat: 70.91g |
| |
protein: 63.95g |
| |
carbs: 266.22g |
|
-
|
-
|
| Wed 24th: |
1993 *
|
105%
|
fat: 107.79g |
| |
protein: 53.67g |
| |
carbs: 202.13g |
|
1900*
|
 93
|
| Tue 23rd: |
1520 *
|
80%
|
fat: 60.81g |
| |
protein: 41.93g |
| |
carbs: 204.57g |
|
-
|
-
|
| Mon 22nd: |
1922 *
|
101%
|
fat: 91.94g |
| |
protein: 35.05g |
| |
carbs: 250.37g |
|
1900*
|
22
|
| Sun 21st: |
1471 *
|
77%
|
fat: 54.32g |
| |
protein: 65.06g |
| |
carbs: 186.92g |
|
-
|
-
|
| Sat 20th: |
1166 *
|
61%
|
fat: 50.21g |
| |
protein: 46.87g |
| |
carbs: 139.45g |
|
1900*
|
734
|
| Fri 19th: |
3304 *
|
174%
|
fat: 146.32g |
| |
protein: 79.46g |
| |
carbs: 427.18g |
|
-
|
-
|
| Thu 18th: |
1872 *
|
99%
|
fat: 101.96g |
| |
protein: 61.45g |
| |
carbs: 196.45g |
|
2056*
|
184
|
| Wed 17th: |
1338 *
|
70%
|
fat: 74.71g |
| |
protein: 44.31g |
| |
carbs: 139.94g |
|
-
|
-
|
| Tue 16th: |
2231 *
|
117%
|
fat: 113.54g |
| |
protein: 82.78g |
| |
carbs: 239.78g |
|
1797*
|
434
|
| Mon 15th: |
1821 *
|
96%
|
fat: 79.42g |
| |
protein: 65.92g |
| |
carbs: 221.47g |
|
2136*
|
315
|
| Sun 14th: |
1310 *
|
69%
|
fat: 57.89g |
| |
protein: 46.16g |
| |
carbs: 162.31g |
|
-
|
-
|
| July 2017 |
| Thu 20th: |
535 *
|
28%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 19th: |
1339 *
|
70%
|
fat: 48.82g |
| |
protein: 47.39g |
| |
carbs: 178.86g |
|
-
|
-
|
