|
Life was really hectic in my job for the last month and a half. I'm trying to get back down to 140lbs and maybe to the 130s. Hoping it will help for me to write out what I eat day to day.
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1310 kcal
|
Fat: 57.89g | Prot: 46.16g | Carb: 162.31g.
Breakfast: Date, Avocados. Lunch: Great Value Seafood Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Strawberries, Pumpernickel Bread, President's Choice Spinach Dip. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Bard Valley Almond Date Rolls, Tim Hortons Plain Bagel with Butter. Snacks/Other: Starbucks Americano (Grande), Bard Valley Almond Date Rolls. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskaymac's weight history
|