Weigh In record (no journal entry) for 03 March 2012
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135.7 lb
Lost so far: 24.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1580 kcal
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Fat: 48.27g | Prot: 66.72g | Carb: 216.06g.
Breakfast: Organic no stir smooth peanut butter, safeway white bread. Lunch: Ice cream sandwich Pudding, silhouettes, snap peas, Old Cheddar Cheese, boneless skinless chicken breasts, safeway white bread. Dinner: jasmine rice, motts peach apple carrot. Snacks/Other: carrots, fruit salad no sugar added, marble farmer's cheese sticks, Soda Crackers, celery. more...
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losing 0.4 lb a week
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