Weigh In record (no journal entry) for 21 February 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1250 kcal
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Fat: 36.43g | Prot: 38.99g | Carb: 169.30g.
Breakfast: Blueberries, 2% Fat Milk, 7 Whole Grain Honey Puffs Cereal. Lunch: peanut, bread, carrots, brocolli, butter, sirloin, margarita. more...
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1441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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