jlscalese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Tue 7th: 1369 * 105%
fat: 32.80g
|
protein: 62.88g
|
carbs: 176.95g
- -
Thu 2nd: 1272 * 98%
fat: 40.15g
|
protein: 81.33g
|
carbs: 163.29g
- -
Wed 1st: 1349 * 104%
fat: 29.36g
|
protein: 58.32g
|
carbs: 217.55g
1590*  241
August 2010
Mon 23rd: 1177 * 91%
fat: 43.16g
|
protein: 52.91g
|
carbs: 168.09g
- -
Thu 19th: 865 * 67%
fat: 23.32g
|
protein: 41.99g
|
carbs: 132.79g
- -
July 2010
Tue 13th: 1236 * 82%
fat: 37.38g
|
protein: 35.73g
|
carbs: 163.60g
- -
Mon 12th: 720 * 48%
fat: 23.00g
|
protein: 33.00g
|
carbs: 98.00g
- -
Wed 7th: 405 * 27%
fat: 17.23g
|
protein: 24.88g
|
carbs: 49.20g
- -
Tue 6th: 513 * 34%
fat: 11.48g
|
protein: 21.07g
|
carbs: 84.01g
- -
June 2010
Wed 30th: 511 * 34%
fat: 12.28g
|
protein: 34.19g
|
carbs: 80.87g
- -
May 2010
Thu 27th: 691 * 46%
fat: 19.52g
|
protein: 35.67g
|
carbs: 96.06g
- -
Wed 26th: 1366 * 91%
fat: 52.90g
|
protein: 59.50g
|
carbs: 164.39g
- -
Wed 19th: 327 * 22%
fat: 6.94g
|
protein: 9.57g
|
carbs: 61.04g
- -
Tue 18th: 1401 * 93%
fat: 22.21g
|
protein: 69.77g
|
carbs: 234.02g
- -
Mon 17th: 1407 * 94%
fat: 24.74g
|
protein: 65.08g
|
carbs: 238.40g
- -
Mon 3rd: 401 * 27%
fat: 4.85g
|
protein: 15.05g
|
carbs: 78.64g
- -
April 2010
Thu 29th: 829 * 55%
fat: 12.75g
|
protein: 39.86g
|
carbs: 144.48g
- -
Wed 28th: 1162 * 77%
fat: 29.46g
|
protein: 44.15g
|
carbs: 184.53g
- -
Tue 27th: 1201 * 80%
fat: 26.21g
|
protein: 39.22g
|
carbs: 205.70g
- -

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