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Ksmith
Journal
08 Dec 07
Ksmith's Journal, 08 December 2007
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Well...I went to my Dr Thursday & he wants me to follow a Low GI diet instead of Atkins. He thinks that I will be more committed. I am following the advice of "The Complete Guide of The Low Glycemic Index Diet For Idiots" book. It says to stay under 90 carbs a day. It seems to be very similar to Atkins except I am eating portin controlled amounts & I am incorporating low-GI fruits & veggies. I hope this works.
255.2 lb
Lost so far:
0.8 lb
.
Still to go:
105.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 December 2007:
214 kcal
Fat: 19.58g | Prot: 7.45g | Carb: 1.46g.
Breakfast:
sausage.
more...
gaining 0.6 lb a week
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Me too hun, I was wondering what happened to you. GL!
08 Dec 07 by member:
sweetsin
Good luck, it is very similar to Atkins OWL, just counting a little different. I hope it works out for you.
08 Dec 07 by member:
sararay
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