Bluecoaster's Journal, 14 July 2017

Dinner:Keto/Low Carb/Organic/LCHF

Organic Greens w/homemade wild blackberry vinaigrette,local chicken,local goat cheese,sliced almonds,black sesame

My daughter &I picked 4 lbs of blackberries last night-I'm having fun working on Keto ways to use them. 😊

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1489 kcal

Fat: 109.77g | Prot: 92.94g | Carb: 40.79g.   Breakfast: 365 Breakfast Pork Sausage, Scallions or Spring Onions, Cherry Tomatoes, Egg, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cauliflower. Dinner: Red Onions, Bluecoaster Wild Blackberry Viniagrette, Trader Joe's Just Chicken White Meat Chicken, Whole Foods Market Organic Goat Cheese, Trader Joe's Raw Sliced Almonds, Fresh Selections Baby Spring Mix. Snacks/Other: Publix Red Seedless Grapes, Now Better Stevia, Zumi Tea, Milkadamia Unsweetened Macadamia Milk, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Blackberries, White Mountain Organic Bulgarian Yogurt, Almonds, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...