Weigh In record (no journal entry) for 13 July 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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438 kcal
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Fat: 19.54g | Prot: 29.03g | Carb: 36.10g.
Breakfast: Whipping Cream, Coffee, Beef Steak, Egg. Lunch: M&M's Milk Chocolate M&M's, White Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.1 lb a week
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jwb474's weight history
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