Weigh In record (no journal entry) for 12 July 2017
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359.8 lb
Lost so far: 102.2 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1304 kcal
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Fat: 44.12g | Prot: 101.69g | Carb: 130.94g.
Breakfast: Coffee with Cream, Trader Joe's Unsweetened Applesauce, Toasted White Bread, Boiled Egg. Lunch: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Best Foods Real Mayonnaise, Ball Park Hamburger Buns (43g), Lean or Extra Lean Ground Beef or Patty. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Soup. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Premier Nutrition High Protein Shake - Strawberries & Cream, Sweet Cherries (Queen Anne, Bing). more...
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losing 15.4 lb a week
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