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J and I went to see some local comics at a cidery last night. It was fun! I had a flight of cider and some were deliciously dry, one was dry hopped -- yum! I also had a tamale which won't please you corn haters, but didn't bother my stomach. 😁 I took milk thistle, vitamin c and ACV to offset my fun, and it seems to have worked! Down today, system moving smoothly, and no apparent bloating or inflammation. 👊🏻
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133.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1262 kcal
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Fat: 65.42g | Prot: 78.99g | Carb: 93.63g.
Breakfast: Coffee, Boiled Egg, Good Grains Whole Flax Seed, Vanilla Extract, Trader's Point Creamery Whole Milk Yogurt, Living Harvest Coconut Hemp Milk, Strawberries. Lunch: Traditional Medicinals Dandelion Root Tea, Cooked Salmon, Sweet Potato. Dinner: Fermenti Artisan Turmeric Onion Kraut, Meat with Barbecue Sauce, Simple Seedy Slaw. Snacks/Other: Cowboy Caviar. more...
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1574 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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