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A little cramping this morning, but I woke up feeling rested and refreshed. Plus my weight is down today. I had a Candida die off event yesterday and experienced symptoms (cold sweats, chills, fatigue, and headache), so I just took it easy last night. I stuck to my diet really well except I think I ate too much fruit (the Kind pressed bar was a late night cave). I accidentally hit my macros EXACTLY. I say accidentally because I just try to eat a varied diet of the foods I'm allowed to have, and I don't necessarily pay attention to macros. Those even percentages caught my eye, though!
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1597 kcal
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Fat: 77.75g | Prot: 84.36g | Carb: 107.75g.
Breakfast: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. Lunch: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. Dinner: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. more...
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gaining 2.8 lb a week
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