Weigh In record (no journal entry) for 11 July 2017
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205.2 lb
Lost so far: 5.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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848 kcal
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Fat: 33.91g | Prot: 58.11g | Carb: 66.34g.
Breakfast: Bananas, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, White Rice, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (made from Ground), Cellucor C4 Zero, Silk Protein Nut Milk Almond & Cashew. more...
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losing 7.0 lb a week
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