Rico4you's Journal, 10 July 2017

1 week of Eating Healthy

206.2 lb Lost so far: 4.6 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 57.91g | Prot: 108.11g | Carb: 200.34g.   Breakfast: Silk Protein Nut Milk Almond & Cashew, Cellucor C4 Zero, Eggland's Best Jumbo Grade A Egg, Coffee (made from Ground), Splenda No Calorie Sweetener Packets, Cream (Half & Half), White Rice, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Bananas. Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...

2900 kcal

Activities & Exercise: Rowing - 20 minutes, Crossfit - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...