Weigh In record (no journal entry) for 11 July 2017
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124.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2290 kcal
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Fat: 87.58g | Prot: 60.80g | Carb: 267.31g.
Breakfast: Coffee, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: White Cake with Icing (Home Recipe or Purchased), Sweet Cherries, Kirkland Signature Pineapple Chunks, Grapes. Dinner: Compliments Cheesy Macaroni Salad, Compliments Potato Salad, Mixed Salad Greens, Kraft Olive Oil Sun Dried Tomato Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Ice Creams, Sauvignon Blanc Wine, Grand Marnier Cordon Rouge Orange Liqueur. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 5.3 lb a week
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