Hazel577's Journal, 07 July 2017

121.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 145.07g | Prot: 118.06g | Carb: 401.49g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Butter, Home Fries, Kraft Cheddar Cheese Slices, Mushrooms, Compliments Large Eggs, Dempster's Rye Bread. Dinner: Tortilla Corn Chips, Black Diamond Marble Cheese, Piller's Ham Kolbassa, RW Garcia 3 Seed Sweet Potato Crackers, Cucumber (with Peel), Tomatoes, Kraft Olive Oil Sun Dried Tomato Dressing, Farmers Market Baby Cut Miniatures Carrots, Brown Gravy, Diana Sauce Gourmet Honey Garlic Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Great Value Honey Graham Wafers, Apple Pie (Two Crust), Ambrosia Devon Devon Custard, Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...

2149 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...