ALee1968's Journal, 29 February 2012

Restarted Induction on Monday, struggling with sweets. Have exercised every day this week so far though.

Diet Calendar Entries for 29 February 2012:
1131 kcal Fat: 91.18g | Prot: 53.78g | Carb: 21.50g.   Breakfast: COFFEE, Torani sugar free vanilla syrup, HEAVY WHIPPING CREAM GREAT VALUE. Lunch: Fresh Ham, CHICKEN BREAST, kraft swiss cheese, sugar free jello, Diet Dr Pepper. Dinner: OVEN CRAVERS, Classic Mashed Cauliflower. Snacks/Other: Celery, PLANTERS DELUXE MIXED NUTS, Jello Whipped Pudding, PHILADELPHIA CREAM CHEESE. more...
3208 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Atkins  


ALee1968 I have posted this on a few other posts but I too strugle with the sweets. Here is a little fake out trick. Atkins allows for the minute muffin (recipie on Atkins site) in induction. To sweeten the deal I add in 2 tbs of DaVinci chocolate or carmel or hazelnut sugar free syrup (1 carb) and add a crumbled hersheys sugar free chocolate to the mix then microwave, when it comes out slab either butter or cream cheese on top and enjoy, it is almost like a molten lava mini cake, incredible! to spice up the cream cheese you can mix it with sugar free syrup again or melt another hersheys to mix in with it. I have one at the end of the day as long as I have stayed in the carb range allowing for it as a treat. I promise it is worth it. Also it is a good breakfast treat cut it in 2 and dip in egg and cinammon mixture and cook up with a teaspoon of coconut oil and eat as french toast with sugar free pancake syrup. ENJOY and KEEP STRONG! 
29 Feb 12 by member: WOLFIE911

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