Weigh In record (no journal entry) for 29 February 2012
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1703 kcal
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Fat: 68.91g | Prot: 73.57g | Carb: 202.77g.
Breakfast: coffee, french vanilla creamer, peanut butter jif, Wheat English Muffins. Lunch: Strawberry spring water, tomato, Lettuce, mayonnaise, provolone cheese, Turkey, spinach wrap. Dinner: Green and Yellow Beans, swiss chard, Mashed Potato, ham croquette. Snacks/Other: Vegetable Sticks, ritz crackers, green grapes. more...
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losing 2.3 lb a week
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