Weigh In record (no journal entry) for 08 March 2012
|
217.2 lb
Lost so far: 5.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1434 kcal
|
Fat: 45.43g | Prot: 37.67g | Carb: 199.24g.
Breakfast: peanut butter jif, Wheat English Muffins, french vanilla creamer, coffee. Lunch: Brunswick chicken salad with crackers. Dinner: shredded mozzarella, sangria, rotini. Snacks/Other: Popped Corn Chips - Kettle, fruit dip, apple. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mroseann's weight history
|