Weigh In record (no journal entry) for 23 February 2012
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1309 kcal
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Fat: 36.52g | Prot: 49.88g | Carb: 206.29g.
Breakfast: dunkin donuts med coffee reg, dunkin donuts wake up wraps, french vanilla creamer, coffee. Lunch: Strawberry spring water, Deli Sliced Oven Roasted Turkey Breast, 100% Stone Ground Whole Wheat Pita Bread, Light Mayonnaise. Dinner: arizona fruit punch, garden vegetable pasta sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: fat free pomegranate yogurt, celery sticks, fruit dip, apple. more...
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3798 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 25 minutes. more...
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losing 2.0 lb a week
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