Weigh In record (no journal entry) for 29 February 2012
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1062 kcal
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Fat: 15.05g | Prot: 35.98g | Carb: 133.27g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , salmon, avocado, roll. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Fat Free Milk, Bran Flakes . Snacks/Other: Red Delicious Apples, Rum and Cola, Whiskey. more...
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2086 kcal
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Activities & Exercise:
Stepping Machine - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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