Kimmy321's Journal, 09 July 2017

130.5 lb Lost so far: 86.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 53.30g | Prot: 62.93g | Carb: 102.19g.   Breakfast: Oh Mega Almond Butter, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Cheddar Cheese, Checkers Vetkoek. Dinner: Chicken Stir Fry. Snacks/Other: Coffee with Milk, Brown Sugar. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...