Weigh In record (no journal entry) for 28 February 2012
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1264 kcal
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Fat: 37.95g | Prot: 55.90g | Carb: 90.46g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Salmon Salad. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Bran Flakes , Fat Free Milk. Snacks/Other: Long Island Iced Tea, Whiskey. more...
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2050 kcal
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Activities & Exercise:
Stepping Machine - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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