Weigh In record (no journal entry) for 03 July 2017
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231.4 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2017:
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970 kcal
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Fat: 35.09g | Prot: 49.57g | Carb: 115.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g), Smart Ones Breakfast Wrap. Dinner: Kroger Tilapia Fillets, Birds Eye Protein Blends Italian Style. Snacks/Other: Cousin Willie's Sweet & Salty Kettle Corn. more...
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gaining 8.4 lb a week
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