Weigh In record (no journal entry) for 02 July 2017
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1050 kcal
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Fat: 30.09g | Prot: 43.57g | Carb: 145.50g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Smart Ones Breakfast Wrap, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Birds Eye Steamfresh Protein Blend California Style. more...
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losing 1.4 lb a week
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