Weigh In record (no journal entry) for 26 February 2012
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1226 kcal
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Fat: 33.16g | Prot: 64.36g | Carb: 185.16g.
Breakfast: Diet Cranberry Grape Spray Juice, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: Special K Protein Meal Bar, Light & Fit Yogurt - Vanilla, grapes, Light String Cheese, wheat thin crackers. Dinner: 80 Calorie Wheat Hot Dog Buns, Sauerkraut, Smoked White Turkey Franks. Snacks/Other: cheddar cheese, Light & Fit Yogurt - Vanilla. more...
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gaining 2.9 lb a week
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