Weigh In record (no journal entry) for 14 February 2012
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213.0 lb
Lost so far: 55.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1188 kcal
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Fat: 38.14g | Prot: 109.11g | Carb: 102.02g.
Breakfast: eggs and ham smart ones, Diet Cranberry Grape Spray Juice. Lunch: ham low sodium, Light & Fit Yogurt - Vanilla, swiss cheese, Light String Cheese, Whole Wheat Tortilla. Dinner: Cauliflower (Frozen), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: peaches del monte, Light String Cheese, Special K Protein Meal Bar. more...
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losing 0.6 lb a week
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