Weigh In record (no journal entry) for 26 February 2012
|
143.6 lb
Lost so far: 14.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
1211 kcal
|
Fat: 36.06g | Prot: 55.40g | Carb: 162.76g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, taco johns potato oles, taco johns chicken softshell tac0p. Dinner: diet coke, la tortilla factory hand made white corn tortilla, oscar mayer deli fresh honey ham, apple. Snacks/Other: Leather Fruit Rolls, goldfish crackers. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|