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Woke at 215.2, the same as yesterday. Targeting 2016 calories today. However, as tomorrow is my new fasting day but it's possible I'll have a friend over for a cookout, I may split the calories between the two days. I'll see how it goes. Watched YouTube videos all day yesterday. Checking on cortisol, estrogen dominance, and other stuff to try to answer the general stall I have experienced for months. As I noted yesterday, I'm going to try for 8.5 hours of sleep a night. As such, I cut out caffeine as of yesterday (drank decaf coffee). Had 9.5 hours of sleep. UPDATE: Another slow day of watching YouTube videos with another nap. Friday meds set me back just a bit this weekend. Coming back to life a little bit and going to meet Jason at his workplace for a few drinks. Got back to 214.0 before dinner. Ate 1737 calories, saving up a few for tomorrow's cookout if it occurs. Hit 37 net carbs but 12 of those were 4 cups of broccoli and cauliflower, so what's a guy to do? Again, did not walk or work out.
7/02/17 Tanita Numbers (before dinner, after .7 miles):
Weight - 214.0 (est. goal at 10% BF - 183.0) - 31.0 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 57.8 (balance is 62.5%) - 4.7% dehydrated
Muscle mass lbs. - 172.2 (est. goal at 10% BF - 156.7) - +15.5 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2353 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 116 fat, 77 carbs, 40 fib, 37 net carbs, 116 prot, 1737 cals (2308 used, 571 deficit)
Running avg: 133 fat, 72 carbs, 37 net carbs, 134 prot, 1952 cals (2250 used, 298 deficit)
Diet Calendar Entries for 02 July 2017:
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1737 kcal
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Fat: 116.03g | Prot: 115.95g | Carb: 77.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Celery, Smucker's Natural Creamy Peanut Butter, Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Vitafusion Fiber Well Sugar Free Gummies, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower, Lucerne Pepper Jack Cheese, Lucerne Colby Jack Cheese, Bridgford Pepperoni, La Croix Coconut Flavored Sparkling Water. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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