Bluecoaster's Journal, 01 July 2017

12:19 pm 4006 steps

Diet Calendar Entry for 01 July 2017:
1460 kcal Fat: 107.47g | Prot: 92.05g | Carb: 43.96g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Garlic Powder, Carbquik Complete Biscuit and Baking Mix, Grated Romano Cheese, Hoosier Hill Farm Whey Protein, Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Kerrygold Pure Irish Butter. Dinner: Bluecoaster Brocolli Bacon Quiche Muffin. Snacks/Other: McCormick Pure Vanilla Extract, Sorrento Whole Milk Ricotta Cheese, Nutiva Coconut Flour, 365 Baking Powder, Hoosier Hill Farm Whey Protein, Egg, 365 Cream Cheese, Blackberries. more...



     
 

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