Weigh In record (no journal entry) for 26 February 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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694 kcal
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Fat: 14.60g | Prot: 36.01g | Carb: 110.69g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Lettuce, Flatbread Multi-Grain with Flax, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Deli Roast Beef Slices, Provolone Cheese. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Fruit Blends - Banana Blueberry. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Hard Salted Pretzels, Plums, Light Mozzarella Cheese Stick. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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