Weigh In record (no journal entry) for 24 February 2012
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1244 kcal
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Fat: 28.75g | Prot: 58.60g | Carb: 152.06g.
Breakfast: Grapes, Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Lettuce, 6' cold cut combo meat only, Flatbread Multi-Grain with Flax. Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: Diet Mountain Dew, Rum, Light Mozzarella Cheese Stick, Special K Cracker Chips - Sour Cream and Onion, Baby Carrots, Fat Free Ranch Dressing. more...
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2290 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 4.2 lb a week
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