|
So I was pretty thrilled with my weigh-in today. I know I have to really stick with the plan for the next couple of weeks. I am giving a bbq for friends and family on Sunday, and that will be a real splurge: bbq shortribs and potatoes and chocolate almond flour cake and homemade ice cream oh dear. But it's one meal. And I tell myself that if, after all this time, I cannot eat one splurge meal and get back on track the next morning, then there is really no hope that I can keep this weight off. So I hope everyone will root for me. Then mid-July I leave for a 7-day vacation with my sister and cousin in Baltimore & DC. We will be eating out a lot, and even when we are at my sister's house, we won't be doing much cooking if it's hot because when it's hot in DC, you do not light the stove for any length of time. This will be a challenge -- I don't care if I don't lose weight for the month of July, but I sure don't want to end the month with my weight higher than it is this week. After that, I am just determined to hit Labor Day below 150. That's not too ambitious: 4.5 pounds in the next 10-12 weeks. I am just going to keep at it.
Diet Calendar Entry for 27 June 2017:
|
1561 kcal
|
Fat: 69.11g | Prot: 90.74g | Carb: 158.56g.
Breakfast: Cheerios, Strawberries, Green Valley Organics Lactose Free Blueberry Yogurt, Blueberries, Raspberries. Lunch: Master Choice Shrimp Spring Rolls, Whole Foods Market California Rolls. Dinner: Eggplant-Grilled Pepper Bake, Cooked Green String Beans (Fat Added in Cooking), Orange Marmalade, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Raspberries, Blueberries, Strawberries, Galia Melon, Diamond Foods Emerald natural almonds and walnuts 100 calorie pack, Cabot Extra Sharp White Cheddar Cheese. more...
|
|