Weigh In record (no journal entry) for 24 February 2012
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283.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1127 kcal
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Fat: 19.40g | Prot: 84.86g | Carb: 168.98g.
Breakfast: Herbalife shake, 1% milk . Lunch: yellow pepper, string cheese, orange, 1% milk, Herbalife Shake. Dinner: beets, salsa, green onion, jalapenos, onion, celery , skinless chicken breast. Snacks/Other: apple, honey , tea, Herbalife protien bar. more...
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losing 49.0 lb a week
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