Weigh In record (no journal entry) for 24 February 2012
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204.2 lb
Lost so far: 28.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2012:
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1294 kcal
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Fat: 86.68g | Prot: 100.15g | Carb: 29.55g.
Breakfast: coconut oil, edelmanns sausage, whole egg. Lunch: dakota sunflower seeds, boneless chicken breast, shredded iceburg lettuce, hidden valley ranch dressing, canned green beans. Dinner: canned green beans, golden milled flax seed, hidden valley ranch, Sunflower seeds-roasted and salted, heinz ketchup, shredded iceburg lettuce, onion, egg, ground chuck. more...
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losing 5.6 lb a week
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