Weigh In record (no journal entry) for 23 February 2012
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2012:
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1057 kcal
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Fat: 69.96g | Prot: 70.60g | Carb: 40.28g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: rotel diced tomatoes, Carb Balance Flour Tortillas (Soft Taco Size), ortega taco sauce, sharp cheddar cheese , shredded iceburg lettuce, ground chuck. Snacks/Other: dakota sunflower seeds, coconut oil spectrum. more...
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losing 7.0 lb a week
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