Weigh In record (no journal entry) for 23 June 2017
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173.2 lb
Lost so far: 9.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1327 kcal
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Fat: 58.77g | Prot: 79.29g | Carb: 126.06g.
Breakfast: Silk Unsweetened Cashew Milk, Raley's Vanilla Protein Powder, Strawberries. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Great Value Fat Free Small Curd Cottage Cheese, Baby Carrots, Cherry Tomatoes, Boiled Egg, Glory Foods Kale Greens, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Cream Puffs (with Custard Filling), Drained Mandarin Orange (Canned or Frozen), Spinach Salad, Harris Teeter Tandoori Chicken Kebab, Cornbread (from Mix). more...
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losing 0.7 lb a week
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