Revaudrey's Journal, 19 June 2017

173.6 lb Lost so far: 9.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 42.80g | Prot: 62.56g | Carb: 81.63g.   Breakfast: Hiland Fat Free Skim Milk, Sun Warrior Vanilla Protein Powder, Alpine Fresh Blueberries. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Baby Carrots, Cooked Asparagus (from Fresh), Chop't Red Onion, Cucumber (Peeled), Earthbound Farm Romaine. Dinner: Honeysuckle White Zesty Italian Herb Turkey Breast Tenderloins, Roasted Salted Cashew Nuts, Stella Gorgonzola Cheese, Strawberries, Glory Foods Kale Greens, Olive Oil. more...

2248 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...