not managing my challenge 20lbs in 9 weeks, only lost 7.4lbs so far sorry guys for dragging down our side. :) on the other hand, still plenty pleased with my diet.
|
176.1 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1936 kcal
|
Fat: 74.27g | Prot: 136.82g | Carb: 184.43g.
Breakfast: milk, tarwevlokken. Lunch: Sandwich Spread - Mediterraan, ketchup, egg, mustard, butter, cheese, ham, Whole Wheat Bread. Dinner: waga. Snacks/Other: pear. more...
|
|
2444 kcal
|
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 50 minutes. more...
|
gaining 0.5 lb a week
|