Weigh In record (no journal entry) for 21 June 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2908 kcal
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Fat: 73.68g | Prot: 140.81g | Carb: 439.99g.
Breakfast: Kroger Dried Plums, Almonds, Brazil Nuts, Terrafertil almond milk (unsweetened), Apples, Bananas, Egg White, Oats. Dinner: Whole Wheat Bread, Bananas, Almonds, Oats, Egg. Snacks/Other: Tomatoes, Doria Pasta Integral. more...
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gaining 0.1 lb a week
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